Meditation Wonders for the Body, Mind, and Spirit: Why I Recommend Vipassana Meditation

10-days of sitting for meditation, breathing in and out, no spoken word, no connection to the outside world. It was the hardest thing I went through and yet the best investment of my time and energy. From British Columbia, Canada, I traveled to Northwest Vipassana Center, Dhamma Kuñja, Onalaska, Washington, USA. I heard about Vipassana […]