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Apr 7

Meditation Wonders for the Body, Mind, and Spirit: Why I Recommend Vipassana Meditation

10-days of sitting for meditation, breathing in and out, no spoken word, no connection to the outside world. It was the hardest thing I went through and yet the best investment of my time and energy. From British Columbia, Canada, I traveled to Northwest Vipassana Center, Dhamma Kuñja, Onalaska, Washington, USA. I heard about Vipassana Meditation after my diagnosis of cancer two years ago. At […]

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