Spring has been around the corner for a while now where we live in British Columbia, Canada. Spending my childhood and early adult years in a tropical climate made me pay little attention to the seasons – we only have two, rainy or dry. What I like in North America are the four lovely seasons – winter, spring, summer and fall.

Of all four, I love spring.  For me it is an unfolding of miracles in the making.  One can tell when the season is here, aside from experiencing more rain, rainbows are a usual sight. Everything is coming back to life.

Trees and shrubs that look dead during the winter are becoming green again.  The ground which was covered with snow are now surrounded with plants here and there.  Flowers start blooming.  And oh I love the gorgeous cherry blossoms that add a comforting fragrance to the air.  Seeds and bulbs that have been hibernating on the ground are now showing up. Birds are mating and singing in what sounds like a choral group.  Rivers and streams are swollen after the melting of the snow. Ponds are coming alive with ducklings and fishes having a fiesta for the good weather. What an awesome cycle of nature!

For the gardeners it’s time to get dirty again, a time to till the soil, plan the seeds, and unweed.  I visited a garden center and they recommended pansies and primrose – wonderful bright flowers that are perfect for the season. These are now on the ground showing off their blooms.

Spring Cleaning for your HEART

Seasons just like in life, is ever changing. Sometimes the wheel of life will take us to the bottom, to the top, to the ups and downs. The trials and even the worst of events and circumstances beat us like the harsh winter. But spring reminds us that in spite of the biting cold, the sun is still shining behind the clouds.

To allow your heart to experience the real beauty of spring, here are some simple things we all can do.

Read the rest of this entry »

10-days of sitting for meditation, breathing in and out, no spoken word, no connection to the outside world. It was the hardest thing I went through and yet the best investment of my time and energy.

From British Columbia, Canada, I traveled to Northwest Vipassana Center, Dhamma Kuñja, Onalaska, Washington, USA. I heard about Vipassana Meditation after my diagnosis of cancer two years ago. At the time, I was owning and managing a business, doing speaking tours, and had a hurried household life. I thought there’s no way I can spare 10 days for this course.

Time quickly changed. A couple of years later after surgery, being cancer-free, surviving the scars of a broken relationship and going through the process of a deeper internal self-examination, a traveler I met during my South American trip mentioned this Vipassana course. On the quest of calming my mind, body and spirit, I immediately took action and enlisted my self online. After two months in the waiting list, I was informed that a registrant dropped off the last minute and I was in! As a saying goes “when the student is ready, the teacher will appear.”

Vipassana is one of India’s most ancient meditation techniques discovered by Gautama Buddha more than 2500 years ago. Vipassana means seeing things as they really are not how we would like it to be. It is a process of self-purification by self-observation, an ancient path of inner peace through inner wisdom through the power of connecting to our respiration.

As easy as this may sound, it is not. It is hard work and only an individual can make it or break it. Sounds weird? Vipassana allowed me to experience a state where my mind was at its highest lucidity and clarity. I would definitely recommend Vipassana meditation to anyone in the process of self-examination towards living a happy, peaceful, and harmonious lifestyle.

Many considers meditation as a spiritual practice, but it has enormous benefits to our physical, mental, and spiritual health.

Meditation Benefits for Physical Health:

• It lowers oxygen consumption and increases blood flow.
• It decreases muscle tension and relaxes the body.
• It decreases anxiety, pain, and accelerates healing.
• It enhances the immune system which aids in the body’s fight against cancer cells and viruses.
• It increases serotonin production which influences mood and behaviour. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.

Meditation Benefits for the Mind:

• It allows the mind to focus and have clarity.
• It improves mental strength and concentration.
• Overall, meditation strengthens the mind, it comes under control and is able to provide effective guidance to the physical body to effectively execute all its projects.

Meditation Benefits for the Spirit:

• Meditation helps build self confidence.
• It helps decrease and expel negative thoughts.
• It allows an individual to focus on one’s being and self-value.
• It helps resolve fears, anxieties and mental causes of stress.
• It helps an individual to gain a deeper understanding of one’s identity.

As Vipassana Teacher S.N Goenka shared, “Everyone seeks peace and harmony. From time to time we all experience agitation, irritation, disharmony. And when we suffer from these miseries, we don’t keep them to ourselves; we often distribute them to others as well. Unhappiness permeates the atmosphere around someone who is miserable, and those who come in contact with such person also become affected. Certainly this is not a skillful way to live.”

Words are no measure for the unique experience I had at Vipassana. It was extreme meditation, but one that brought me to a deeper peace, and understanding of myself and spirit.

One thing is clear, I highly recommend that you experience it too!

• For more details about the Vipassana Meditation, visit http://www.dhamma.org.
• Meditation Benefits Reference: http://www.healthandyoga.com/html/meditation/objectives.html