I am so blessed to have watched the movie “Letting Go” with over three hundred like minded-friends. This was during Jack Canfield’s Breakthrough to Success Seminar 2010. The movie is a result of true to life experiences in action, and years and years of practice and teachings of SEDONA METHOD that transformed the lives of thousands of people.

The SEDONA METHOD is a unique, simple, powerful, easy-to-learn and duplicate technique that shows how an individual can uncover his natural ability to let go of any painful or unwanted feeling, belief or thought in the moment. Celebrities and executives and teachers in the film The Secret have used the method to help eliminate suffering and create all their heart’s desires.

Hale Dwoskin, author of the Sedona Method, shared how we can let go of our painful experiences, fears, negative thoughts and programming by simply welcoming and embracing them, breathe and ask three questions.

• Could you let it go?
• Would you let it go?
• When would you let go?

He said that it does not do well for us to hold on to things and feelings that do not serve us. “Let go of the feelings that is causing you distress and the result would be life at ease, pure joy, inner peace and exponential possibilities to live the life we truly want for us and for others we love the most.”

I invite and encourage you to watch the movie with your friends and love ones over and over again. It’s amazing! It’s powerful! When we learn how to LET GO and Heal our own selves we also heal world and make it a better place.

You can watch the movie here: http://www.lettinggo.tv

Arizona, USA - I am attending Jack Canfield’s Breakthrough to Success Seminar 2010 – awesome high-impact learnings and in the company of over 2500 attendees from 17 countries. Despite his busy schedule, Jack Canfield is just wonderful to take a few minutes of his time for an interview and share three of his Success Principles.

In just six minutes, learn simple and practical life-changing principles that may turn your life around for the better!

“A hug a day keeps the blues away.”

Growing up in the provinces in the Philippines, it was not a tradition for our family to give hugs as a form of affection. That’s probably the reason why I always love to give hugs to make up for those lost times. On our first day of Breakthrough to Success 2010 Conference by one of my mentors, Jack Canfield, we immersed ourselves in love and affection-based exercises. Though I am with people I only met a few days ago, we all gave each other warm hugs – we all felt loved and at peace.

There are interesting concepts and many proven benefits of hugging:

• We human being needs minimum eight hugs a day. Study shows that warm contact such as hugs and hand-holding before the start of a rough day “could carry over and protect you throughout the day.”
• Hugging is good for your health. It reduces feelings of anxiety and increases positive energy for your body. A study by University of North Carolina researchers found that hugs increase the “bonding” hormone oxytocin and decrease the risk of heart disease.
• Hugging is practically effortless. It entails no maintenance, no batteries to wear out, no periodic check-ups, low energy consumption, high energy yielding, inflation-proof, non-fattening, no monthly payments, no insurance requirements, theft-proof, non-taxable, non-polluting, and of course, fully returnable.
• Hugging is all natural: purely organic, no preservatives, no artificial ingredients, 100% wholesome!
• The best people, places and times to hug is anyone, anywhere, anytime.

So my daily prescription comes from noted American author and psychotherapist Virgina Satir:

“We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”

Hug a friend or your loved ones today – it is one of the best things in life that are free!